Health is Wealth!
Yes, we know you have heard this too often but honestly, do you really work towards a healthy living? Maybe yes, maybe not. Mostly not, right?
Do you have a busy schedule that doesn’t allow you to eat right? Or do you simply neglect the importance of eating healthy? Reasons or excuses could be many but now is the time to bring a change! If you haven’t already, it’s now time you start eating healthy for clear skin.
Here are 7 food items that should be a part of your healthy diet for clear skin.
Nuts & Dry Fruits: Packed with vitamins, nutrients and minerals, these help you get clear and glowing skin. The best way to consume dry fruits and nuts is to eat them as a snack when you are hungry. This way you avoid junk food and satiate your hunger in a healthy way. Include a bit of all kinds of nuts and dry fruits in your diet.
Yoghurt: A bowl of yoghurt everyday can do wonders for your skin. It helps to add a natural glow to your skin and provides natural moisture to your skin. Not only this, due to the acidic property of yoghurt, it helps fight pimple causing bacteria and germs. Make sure you include this in your diet and move a step closer to healthy skin.
Green Tea: You might not have the taste for it but continuous consumption can make you love it. Just give it a try and let go of the other unhealthy beverages that you consume throughout the day. Green tea is rich in anti-oxidants which help you achieve healthy skin. It protects your skin from sun damage, slows down ageing and prevents pimples too. Gradually, green tea is becoming very popular throughout the world and we definitely believe you should try it really soon.
Fruits: An absolute must have! Consume a variety of fruits throughout the day and reap the multiple benefits of each. Either you start your day with them or eat them throughout the day when hungry, these are a superb way to fill your stomach and also keep yourself healthy.
Lemon Juice: Add a dash of lemon juice to your food whenever possible. Wondering why? Well, lemon juice acts as a natural cleanser for skin. It helps lighten dark spots, clear acne and its bleaching properties help in skin whitening. A great way to start your day would be a glass of warm water, honey and fresh lemon juice. You could also add lemon juice to your veggies/salads too.
Water: Often the power of water is under estimated! However, it is the simplest and best way to keep your skin pure and radiant. Drink enough water throughout the day as it removes toxins from your body making your skin clear. It helps your body get rid of the waste and gives you naturally healthy skin.
Veggies: Want a healthy glow on your face and clear skin too? Then say no junk food and fall in love with all vegetables! A healthy salad is what you need everyday. So are you ready to dig into a bowl of delicious and healthy fresh vegetables?
These were some food items that you need to include in your healthy diet for clear skin.
If you have any more suggestions or healthy diet tips, don’t forget to comment below and share your knowledge with us.
To know more about what to eat and what not to for beautiful skin, click here – “Healthy Food For Beautiful Skin”.